Zumba is so much fun and a great way to get in shape. Just dance along with a few songs, and you'll have worked off the calories in an entire meal! Zumba combines dancing, aerobics, and exciting music so you won't feel like you're just exercising. You'll be learning dance moves too! It's easier than you think and a good excuse to learn the dance steps... [Read more...]

New Year's Resolutions shouldn't end when you falter off your path. If one of your resolutions is to get in shape, keep at it! It's important to stay healthy no matter what time of year it is. Drink lots of water. Eight glasses a day is recommended. This can be tea or juice as well! Eat smaller portions. Most of us don't pay attention to our portions,... [Read more...]

Belly dancing is more than just shimmying in a shimmery costume. It's more a movement of your soul, than anything having to do with veils and harems. In fact, belly dancing didn't start in harems, it was created as a dance for women and women only to have fun and stay healthy. You can do that even now, many years after the first belly dancer completed... [Read more...]

      Bellydance is an ancient art form that builds muscle, flexibility, and confidence. There are different types of bellydance, but all are sensual, fun, and beautiful! You can learn to bellydance in Tulsa at the Shadia Studio, Oklahoma’s only nationally certified Middle Eastern dance academy. Belldance is the perfect way... [Read more...]

At midnight, you vow to BLANK more, BLANK less, and never BLANK again! Whether you want to quit smoking, save more money, or take up dancing, there is one promise that will more than likely always be broken. I think you know what it is. It's the resolution to KEEP your New Year's resolutions. Now I'm not saying it cannot be done, but as you and I both... [Read more...]

Scientists at the University of Utah have gotten one step closer to solving the mystery of the mind.  Now mind you (no pun intended), their studies involved electrodes and wires, but it’s better than the alternative; NOT reading people’s minds. During the experiment, the scientists attached the electrodes on the brain of an epileptic patient.  The scientists... [Read more...]

There’s a myth that guys love action movies and gals love romantic comedies.  That may be true on the surface, but there HAS to be a spillover from each gender.  Both movie genres make impressive box office amounts and if it’s date night, logic dictates there will be a good mixture in the crowd.  Romantic comedies have a great history of making money at... [Read more...]

I would like to begin with a short story from my college days.  It was spring time, and the sun was shining.  I notice a beautiful young lady, and I decide to approach her.  She tells me her name is “Lizzie” and we strike up a conversation.  Days later, we add each other on Facebook and begin a long friendship.  Now if only every digital friendship were... [Read more...]

When a family is expecting a new "bundle of joy", the last thing the parents are thinking about is moving to a new city.  Bet that as it may, a new study conducted by Parents.Com have released the "The Top 10 Cities for Babies". Pediatric specialist and mothers who blog were the study group and offered their opinions on the top 100 cities in America, and... [Read more...]

October just so happens to be National Vegetarian Awareness Month.  To help celebrate, many people are trying out their favorite vegetarian recipes presented by VegWeb.  Whether it is cucumber & pineapple salad or tofu sour cream, there is an extensive collection of recipes using nothing but vegetable goodness. Even though many are celebrating being... [Read more...]

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